Your body language shapes who you are.
In this “TEDS Talks” video Amy Cuddy talks about our body language and how it affect other people and most importantly how it affects ourselves.
Take a look.
I learned through practising ” “power posing”– standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain…” .
I am going to start this body language exercise and as Amy Cuddy says
“Instead of faking it til’ you make it , we should fake it ’til you become it” . Because “tiny tweats can led to Big Changes”